With nothing more than a chair, a wall and the weight of your own body, 7 min of workout are inspired by scientific studies and aim to optimize the benefits of regular exercise in minimal time.f you want to lose weight, have a flat stomach, get the dream body. please try our 7 min of workout, it will help strengthen abdominal, also with videos on how to perform each exercise.The drive of 7 min of workout is the most popular one! The most appropriate training to ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.Application 7 min of workout based on HICT (high intensity training circuit), the most "safe, efficient and effective" way to improve your muscular and cardiovascular fitness. Try and get in shape.It only takes 7 min, 12 exercises with 30-second and 10-second breaks between each. You need is a chair and a wall, made the circuit 2-3 times depending on the time you have.
7 min of workout
